Sheri Kelly

Sheri Kelly

Yoga Instructor

BOOK AN INTRO APPOINTMENT

CLASSES:

Vinyasa Flow Yoga

Mondays 12:00pm


Qualifications

  • CPR Certified
  • Yoga Alliance Certified

About Coach

Growing up an athlete, I played volleyball, softball, cheered and dance. I am in avid runner competing in full and half marathons, love to lift weights and kick box as well. I began to incorporate yoga in my routine in order to stretch, work on my flexibility and improve my endurance. It was with yoga that I was able to make my first body to mind connection. And so begin my love for yoga, a practice I have been working on for over 20 years. I believe breath is the foundation of yoga and it's practice can calm you, Center you and bring you more awareness to your every day life. I like to lead all my classes with intention in order to bring focus to our mats and away from the chaos of the external world. I believe I can help lead you to a path of strength, flexibility, mindfulness, self reflection and contentment.

Turning Point

Motivation & Passion

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