Gym, Martial Arts, and Yoga in Milton

Prenatal Yoga in Milton - Spring Series with Freckle Face Yoga

Our 6-week prenatal yoga series offers safe and accessible movement for your body, mind, and heart.

REFUEL 2024 - Martha's Vineyard Spring Retreat

Welcome to REFUEL, our annual Women's Retreat, focused on rebooting and refueling our bodies. Reservations open now for April 26th retreat.

Prenatal Yoga in Milton - Winter Series with Freckle Face Yoga

Our 6-week prenatal yoga series offers safe and accessible movement for your body, mind, and heart.

New Mom & Me Class in Milton - Mom & Me Lift by NAPS

Starting January 4, 2024, we are launching a BRAND NEW Mom & Me class in partnership with NAPS.

Thanksgiving Day Classes at Muscle & Flow

Special Event: Prenatal Yoga & Mocktails

Join us for a pop-up event at Muscle & Flow Milton: Prenatal Yoga & Mocktails, a prenatal yoga class and community building event.