Muscle and FlowMuscle and Flow

Gym, Martial Arts, and Yoga in Milton

About Muscle & Flow

Who are we? Why are we here?

Sick of paying for things you don’t use at the gym? Sick of driving to multiple locations to get a diverse fitness experience? Us too.

Introducing … the a la carte membership model.

At the surface level, in the simplest terms, the à la cart membership model is our pricing model. However, the à la cart membership model really is the foundation for who we are and why we are here. We believe the current fitness model is broken, so we’d like to be the first to introduce you to the way that fitness should be.

We kept seeing two major obstacles that stood in the way of making quality, holistic fitness easily accessible to your everyday working citizen …. 1. Small, talented fitness professionals can’t afford the high overhead of starting their own venture. 2. The consumer doesn’t have the time (or let’s be honest, the energy) to drive to multiple locations to get a diverse, holistic fitness experience.

Muscle & Flow solves that problem - both for the consumer and the fitness professional. We’ve curated the top fitness talent in the Boston area to bring you a quality, holistic fitness experience … all under one roof. The best part? The a la carte model allows you to customize your membership so you are only paying for the experiences you are using.

We’ve worked hard to perfect your traditional gym experience but also serves as a fitness incubator that helps members hone in on different combat disciplines, strength and conditioning, yoga, meditation, and one-on-one or group classes.

Muscle & Flow is here to disrupt the fitness space. Ready to join us?


Meet Our Trainers and Coaches

Muscle and Flow

Our community is what makes us special. And it's what will keep you going

We believe a quality gym experience starts with members who are serious about fitness; members like you.

There are a lot of gyms around the Greater Boston Area.  None of which take the unique, experiential approach to fitness that we do. Muscle & Flow is a space for wellness professionals & creators to be business owners and entrepreneurs, all in the same place that you, the member, come each day to get your sweat on. In turn, you get access to the areas top trainers and coaches who may not be able to otherwise open their own space.

Our top talent instructors have the expertise and training to help you finally achieve your fitness goals. Are you up for the challenge? Join our community today.

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Changing Rooms

Top of the line equipment


Personal Training

Open Gym

Yoga Studio

Overlooking the Neponset River, we are located in the heart of Milton Village just steps away from the Milton T stop. Parking is available.

1 Eliot Street Milton, MA 02186
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start prioritizing your fitness today

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Final Offer
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