Many people want access to multiple combat disciplines in one location ... Muscle & Flow solves that problem. The Fight Club at Muscle & Flow is a space where you can unleash your inner beast without the fear of judgement or repercussion, while learning how to control your energy and movements.
You'll leave each session dripping in sweat, but don't come to The Fight Club expecting a cardio workout where you'll be throwing a few punches here and there… our coaches are experts in their combat disciplines and focus on technique-based classes. No prior experience is required; we welcome all age and skill levels to The Fight Club.
Looking for Kids Boxing? Click here.
For real moms with real kids. We understand that not every child is going to be locked in on the yoga lesson, and that’s perfectly okay! What’s important to us is creating a space and community where moms can get a bit of exercise in while teaching healthy habits to their little ones.
Feel your stress melt away as your body moves to the beat of the music in Music Flow Yoga. Led by Alex Wild, this Vinyasa class infuses the beauty of music into your fitness routine. We’ll be flowing to different music each class.
Join Janine for Mom & Me Pilates, a work out for moms and their littles ones. Class includes warm up with traditional Pilates mat exercises as well as light weight work geared towards rebuilding the core and strengthening the body. A great way to get out and meet moms with baby or toddler in tow.
Muay Thai, sometimes referred to as Thai Boxing, is led by Coach Bruno Rodriguez. Known as the "art of eight limbs", this combat discipline is characterized by the combined use of fists, elbows, knees and shins.
Boxing is a combat discipline that uses your fists and gloves. Led by Coach Edwin Frias and Coach Rodney Toney, you will develop solid boxing technique while getting a great workout in.
Generation POUND® is a youth-oriented program that fuses movement and music to improve focus, coordination, physical fitness, and teamwork skills. By combining exercise and interactive activities, students will learn new ways to explore movement, embrace their creativity and ROCK OUT—ultimately building strength, confidence, and self-awareness.
Kids Boxing Kids ages 6+, no prior experience necessary. Parents are welcome to drop off their kids.
We believe a quality gym experience starts with members who are serious about fitness; members like you.
There are a lot of gyms around the Greater Boston Area. None of which take the unique, experiential approach to fitness that we do. Muscle & Flow is a space for wellness professionals & creators to be business owners and entrepreneurs, all in the same place that you, the member, come each day to get your sweat on. In turn, you get access to the areas top trainers and coaches who may not be able to otherwise open their own space.
Our top talent instructors have the expertise and training to help you finally achieve your fitness goals. Are you up for the challenge? Join our community today.