Boxing
Boxing – Technique-Driven Training in Milton, MA
Whether you're here to learn the fundamentals, train like a fighter, or just blow off steam, Boxing in The Fight Club delivers the intensity, community, and results you’ve been looking for.
What to Expect in Boxing Class
Our boxing classes are fast-paced, technique-driven, and built to make you sweat. You’ll learn proper footwork, head movement, and striking combinations through various exercises including, but not limited to:
- Dynamic Warmup
- Shadowboxing
- Mitt Work
- Bag Rounds
- Strength & Conditioning
Beginner Boxing
New to boxing? Want to perfect your form? Meet us in The Fight Club for Beginner Boxing. This class will teach you the fundamentals you need to feel confident in the ring. If you are completely new to boxing, we recommend taking Beginner Boxing before jumping into regular boxing class. Just show up ready to work, focus, and throw with purpose.
Official Haymakers for Hope Training Facility
Muscle & Flow is proud to be an official Haymakers for Hope training facility, with multiple fighters from our gym having stepped into the ring for past events. Our expert coaches work 1:1 with Haymakers fighters, building customized training programs that focus on technique, conditioning, and mental toughness. From day one to fight night, we’re in your corner — pushing you, preparing you, and making sure you’re ready for the moment.
About The Fight Club at Muscle & Flow
The Fight Club at Muscle & Flow is a space where you can unleash your inner beast without the fear of judgement or repercussion, while learning how to control your energy and movements.
You'll leave each session dripping in sweat, but don't come to The Fight Club expecting a cardio workout where you'll be throwing a few punches here and there… our coaches are experts in their combat disciplines and focus on technique-based classes. No prior experience is required; we welcome all age and skill levels to The Fight Club.
Classes Offered in The Fight Club at Muscle & Flow:
- Boxing
- Beginner Boxing
- Kids Boxing
- 1:1 Training & Semi-Private Training
- Haymakers for Hope Training
- Muay Thai
- Kettlebell Athletics
No items found.
No items found.
No items found.
A Team Of Coaches That Get Results, Consistently
No items found.
Questions? We have the answers!
Do I need to bring my own boxing gloves/yoga mat to class?
NO ... you are not required to bring your own boxing gloves or yoga mat to class, but it is highly encouraged. We have shared equipment that we spray down and sanitize available for use, or we have a wide selection of equipment & merch in our pro shop.
How do I reserve my spot for classes at Muscle & Flow?
Download the Muscle & Flow App from the app store. You can reserve your spot and purchase more sessions directly in the app. NOTE: You will need to purchase your class package (single session, 10-pack, unlimited monthly) prior to reserving your spot. Sign up here (link to schedule page).
Are classes at Muscle & Flow included with my gym membership?
NO - We’ve kept The Gym and our Unlimited Classes memberships separate so you aren’t paying for things you aren’t using. You are welcome to add both memberships to your account, or we offer a discounted class 10-pack exclusively to gym members.
Do I need prior experience before coming to class?
NO ... we welcome all fitness levels to our classes, you just need to come with a good attitude and be ready to work. If you are new to boxing, we recommend starting with our Beginner Boxing class.
Do I need to be a member to attend classes at Muscle & Flow?
NO - you don’t have to be a member to take classes at Muscle & Flow. We offer single sessions and a class 10-pack if our unlimited classes membership isn’t the right fit for you.
Is access to The Gym included with my Unlimited Classes membership?
NO - We’ve kept The Gym and our Unlimited Classes memberships separate so you aren’t paying for things you aren’t using. You are welcome to add both memberships to your account.
(Select Location)
Muscle & Flow sits prominently in the heart of Milton Village, steps from Lower Mills. We are conveniently located on the corner of Adams St & Eliot St.
1 Eliot Street Milton, MA 02186
Milton