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Gym and Martial Arts in Milton

Muscle & FloW

No Commitment Membership

Sign up for a monthly membership and cancel at any time, just give us a 30-day notice. Want to commit to the full year? We offer pay in full discounts.

Greater Boston's FIRST & ONLY Fitness Incubator

We are constantly searching for hot, new talent in the fitness scene to bring you the most talented, qualified trainers. Gym members receive exclusive, first-look access to our constantly growing and evolving schedule of specialty classes.

Virtual Front Desk

With a virtual front desk, we are able to extend our hours to better fit your schedule. Use your Facili-Key to access our gym on your time.

Challenging You to Live and Move Differently



Muscle & Flow will change the way you look at fitness. Our newly renovated space offers three floors of unique fitness experiences, including a full open gym, a dedicated Fight Club, and a beautiful sun-drenched studio. And, our a la carte membership model allows you to build a package customized to your fitness goals. We've hand-selected the best talent in the Greater Boston area to bring you, top-tier trainers and instructors, with varying specialties, all under one roof. Get serious about fitness today.

The Gym

Maybe classes aren't your thing, and that's okay. With the a la carte model, you won't be paying for classes in your gym membership. Our full gym will give you the free weights, cardio equipment, and fitness machines you need to get a full body pump in.
Schedule Your Free TourContact us For More Info
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The Fight Club

Whether you are an experienced boxer looking to perfect your technique, or you're brand new to the sport and are excited to learn, The Fight Club at Muscle & Flow welcomes you.
Learn MoreContact us For More Info
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The Studio

We've partnered with C2 Body to bring you exceptional, experienced instructors in our sun-drenched studio space. Studio classes will include Reformer Pilates, Mat Pilates, Yoga, Barre, and TRX.
Single SessionContact us For More Info
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Personal Training

Whether you are a fitness junkie who's a regular in the gym, or someone who's just starting out on your fitness journey, our personal trainers and health coaches are here to help you elevate your overall fitness.
Learn MoreContact us For More Info

The Gym

Maybe classes aren't your thing, and that's okay. With the a la carte model, you won't be paying for classes in your gym membership. Our full gym will give you the free weights, cardio equipment, and fitness machines you need to get a full body pump in.
Schedule Your Free TourContact us For More Info
Program Image

The Fight Club

Whether you are an experienced boxer looking to perfect your technique, or you're brand new to the sport and are excited to learn, The Fight Club at Muscle & Flow welcomes you.
Learn MoreContact us For More Info
Program Image

The Studio

We've partnered with C2 Body to bring you exceptional, experienced instructors in our sun-drenched studio space. Studio classes will include Reformer Pilates, Mat Pilates, Yoga, Barre, and TRX.
Single SessionContact us For More Info
Program Image

Personal Training

Whether you are a fitness junkie who's a regular in the gym, or someone who's just starting out on your fitness journey, our personal trainers and health coaches are here to help you elevate your overall fitness.
Learn MoreContact us For More Info

Getting started is easy

01

Schedule

With our easy online scheduling tool, book time to come tour our facility
02

Free Consult

Get guidance tailored to your body and goals on what plan suits you best.
03

Commit

We give you the facility, tools, and resources you need to accomplish your fitness goals.
Schedule Your Free Tour
Muscle and Flow

Our community is what makes us special. And it's what will keep you going

We believe a quality gym experience starts with members who are serious about fitness; members like you.

There are a lot of gyms around the Greater Boston Area.  None of which take the unique, experiential approach to fitness that we do. Muscle & Flow is a space for wellness professionals & creators to be business owners and entrepreneurs, all in the same place that you, the member, come each day to get your sweat on. In turn, you get access to the areas top trainers and coaches who may not be able to otherwise open their own space.

Our top talent instructors have the expertise and training to help you finally achieve your fitness goals. Are you up for the challenge? Join our community today.

Trusted and Loved By Hundreds of Milton Residents

Overlooking the Neponset River, we are located in the heart of Milton Village just steps away from the Milton T stop. Parking is available.

1 Eliot Street Milton, MA 02186
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