The GymThe Gym

The Gym in Milton

The Gym

The Gym

As a fully equipped fitness facility, The Gym has everything you need to get a full body pump in.  And, we are keeping things simple with two membership options. Our month-to-month plan requires no commitment and can be cancelled at any time with 30 days notice; if you're not ready for a long-term relationship with us yet, plan is for you. If you're ready to commit, however, we've got an annual plan for you that will give you a slight discount when you break it down.

Your Muscle & Flow membership will get you access to:

  • Hi-tech cardio machines
  • Free weight room with heavy weights (110 lb dumb bells)
  • Top of the line fitness machines
  • Designated functional training zones
  • Kettle bells, medicine balls, TRX, resistance bands, and more.

If you're ready to commit to improving your lifestyle and making fitness a priority, click the button to schedule a free tour of Muscle & Flow today.

Meditation Based classes

Group Meditation:
Mondays 7:00pm

Yoga & Meditation:
Tuesdays 6:00pm

Mindful Movement Yoga:
Sundays 10:00am


Evening Flow Vinyasa - Mon 5:00pm

Feel Good Flow - Weds/Fri 8:30am

Power Vinyasa - Mon/Thurs/Sat 9:30am

Sunrise Vinyasa - Weds 6:30am

Yoga Sculpt - Weds 6:30pm / Fri 6:30am

Baby Booty®

Baby Booty is a 30 minute workout followed by 30 minutes of social time for parents and babies! Baby-wearing is optional, pregnancy is always welcome. Toddlers are welcome too. Sign ups for this class are through Baby Booty's website.


mom & me classes

Mom & Me Yoga:
Wednesdays 10:00am

Mamaste Prenatal/Postpartum Yoga:
Wednesdays 5:30pm

Pilates Fusion

Pilates Fusion is a low impact class designed to condition the body with exercises rooted in Pilates, yoga, barre and dance techniques. It activates deep stabilizer muscles to create a flexible, strong, & tone body.

Tues / Thurs 6:30 am

POPUP EVENT: Sunday 10/1 11:00am

Kids Yoga

Ages 0-5 with caregiver(s). This class incorporates songs, dance, yoga postures, yoga stories, and breathing exercises. No previous experience necessary. Whining, tantrums, shyness, diapers, breastfeeding are welcomed with this age group! This is a safe and nurturing environment to meet the child where they are at and allow them to be who they are.


Muay Thai, sometimes referred to as Thai Boxing, is led by Coach Elias and Coach Brun0. Known as the "art of eight limbs", this combat discipline is characterized by the combined use of fists, elbows, knees and shins.

Mondays 6:00pm
Wednesdays 6:oopm


Boxing is a combat discipline that uses your fists and gloves. Led by Coach Edwin and Coach Roger, you will develop solid boxing technique while getting a great workout in.

Box & Breathe:
tuesdays 7:30am

Tuesdays 6:00pm
Thursdays 7:00pm
Saturdays 9:00am

Kettlebell Athletics

This 60-minute class is designed to teach you how to use a kettlebell with the aim of improving your athleticism and quality of life.

Saturdays 10:30am
kids boxing muscle and flow

Kids Boxing

Kids Boxing Kids ages 5+, no prior experience necessary. Parents are welcome to drop off their kids.


Tween Yoga

A fun introduction to multiple mindfulness and healing practices for kids that allows the opportunity for self expression. Each class will incorporate an easy to follow physical yoga practice, meditation, breathing & calming techniques, self-awareness exercises, and fun games to promote connection and access to intuition/inner wisdom. Ages 8-12.

TUESDAYS 5:00PM - 5:45PM

Growing Young Minds (GYM)

GYM programs educate children on how to create daily habits that teach the importance of exercise and mindfulness, building a growth mindset and developing grit.  


Kids Yoga

Introducing Kids Who Flow with Freckle Face Yoga. This class is the perfect Kids Yoga class in Milton welcoming ages 3-8.


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Meet Our Trainers and Coaches

Muscle and Flow

Our community is what makes us special. And it's what will keep you going

We believe a quality gym experience starts with members who are serious about fitness; members like you.

There are a lot of gyms around the Greater Boston Area.  None of which take the unique, experiential approach to fitness that we do. Muscle & Flow is a space for wellness professionals & creators to be business owners and entrepreneurs, all in the same place that you, the member, come each day to get your sweat on. In turn, you get access to the areas top trainers and coaches who may not be able to otherwise open their own space.

Our top talent instructors have the expertise and training to help you finally achieve your fitness goals. Are you up for the challenge? Join our community today.

Trusted and Loved By Hundreds of Milton Residents

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