The Gym
The Gym
The Gym is where the work happens. With a full floor dedicated to strength and conditioning, cardio, adn free weights, you’ll find everything you need to train your way — heavy dumbbells, squat racks, cardio machines, and functional training zones that support all styles of training. Whether you’re lifting heavy, pushing conditioning, or just moving with focus, The Gym is built to help you get better every session.
We keep memberships simple and flexible:
- Month-to-Month – total freedom, no long-term commitment.
- Annual – commit and save with a discounted rate.
And with our à la carte membership model, you’re never paying for classes or services you don’t use. You only pay for what you need — nothing more.
Your Gym Membership includes access to:
- State-of-the-art cardio equipment
- Free weights up to 110 lb dumbbells
- Top-of-the-line fitness machines
- Functional training zones with turf space
- Kettlebells, medicine balls, TRX, resistance bands, and more
- The Fight Club when classes are NOT in session
- The Studio when classes are NOT in session
If you’re ready to see what makes Muscle & Flow different, schedule a free tour today. Come check out the space, meet the team, and see why The Gym at Muscle & Flow is where Milton trains.
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A Team Of Coaches That Get Results, Consistently
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Questions? We have the answers!
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Muscle & Flow sits prominently in the heart of Milton Village, steps from Lower Mills. We are conveniently located on the corner of Adams St & Eliot St.
1 Eliot Street Milton, MA 02186
Milton