Personal TrainingPersonal Training

Personal Training in Milton

Try our Personal Training

Personal Training

Whether you are a fitness junkie who's a regular in the gym, or someone who's just starting out on your fitness journey, our personal trainers and health coaches are here to help you elevate your overall fitness. We believe that the relationship between trainer and client is vital in ensuring the success of your fitness plan, so your first session is always free to make sure there is a good fit on both ends.

When signing up for training with one of our coaches, you are getting much more than someone who is just going to watch you lift weights. Yes, your coach will be an expert in lifting and teach you proper technique, but they will also be your accountability partner, teach you how to marry your eating habits with your specific workout plan, and be your personal cheerleader motivating you to hit your fitness goals.

Here at Muscle & Flow we know that growth isn't always comfortable. Working with one of our coaches, you will be encouraged to push your limits and learn to become comfortable in the uncomfortable.

Click the button to the right to sign up for your free intro session today.

Mom & Me Yoga

For real moms with real kids. We understand that not every child is going to be locked in on the yoga lesson, and that’s perfectly okay! What’s important to us is creating a space and community where moms can get a bit of exercise in while teaching healthy habits to their little ones.

Music Flow Yoga & Vinyasa Flow Yoga

Feel your stress melt away as your body flows. Led by Alex Wild and Sheri Kelly, these Vinyasa classes infuses the beauty of movement into your fitness routine.

Mom & Me Pilates

Join Janine for Mom & Me Pilates, a work out for moms and their littles ones. Class includes warm up with traditional Pilates mat exercises as well as light weight work geared towards rebuilding the core and strengthening the body. A great way to get out and meet moms with baby or toddler in tow.

Family Yoga

A fun and exciting introduction to yoga! A great opportunity for family connection and bonding. This class incorporates songs, dance, yoga postures, yoga stories, and breathing exercises. No previous experience necessary. Whining, tantrums, shyness, diapers, breastfeeding are welcomed with this age group! This is a safe and nurturing environment to meet the child where they are at and allow them to be who they are. Ages 0-5 with caregiver(s).

Mom & Me Yogalates

An hour of yogalates based movement, breath work, and community building. Come to this wellness workshop with your little one(s), or without, for an opportunity to move, breathe, and recharge.This class will be hosted by Janine Ronayne on a monthly basis. Join us on the second Saturday of each month in The Studio.


Muay Thai, sometimes referred to as Thai Boxing, is led by Coach Bruno Rodriguez. Known as the "art of eight limbs", this combat discipline is characterized by the combined use of fists, elbows, knees and shins.

Tuesdays 5:00pm
Thursdays 6:00pm


Boxing is a combat discipline that uses your fists and gloves. Led by Coach Edwin Frias and Coach Rodney Toney, you will develop solid boxing technique while getting a great workout in.

Tuesdays 6:00pm
Thursdays 7:00pm
Saturdays 9:00am
kids boxing muscle and flow

Kids Boxing

Kids Boxing Kids ages 5+, no prior experience necessary. Parents are welcome to drop off their kids. Tuesdays 5:00pm

Tween Yoga

A fun introduction to multiple mindfulness and healing practices for kids that allows the opportunity for self expression. Each class will incorporate an easy to follow physical yoga practice, meditation, breathing & calming techniques, self-awareness exercises, and fun games to promote connection and access to intuition/inner wisdom. Ages 8-12.

generational pound muscle and flow

Generation POUND

Generation POUND® is a youth-oriented program that fuses movement and music to improve focus, coordination, physical fitness, and teamwork skills. By combining exercise and interactive activities, students will learn new ways to explore movement, embrace their creativity and ROCK OUT—ultimately building strength, confidence, and self-awareness.

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Meet Our Trainers and Coaches

Muscle and Flow

Our community is what makes us special. And it's what will keep you going

We believe a quality gym experience starts with members who are serious about fitness; members like you.

There are a lot of gyms around the Greater Boston Area.  None of which take the unique, experiential approach to fitness that we do. Muscle & Flow is a space for wellness professionals & creators to be business owners and entrepreneurs, all in the same place that you, the member, come each day to get your sweat on. In turn, you get access to the areas top trainers and coaches who may not be able to otherwise open their own space.

Our top talent instructors have the expertise and training to help you finally achieve your fitness goals. Are you up for the challenge? Join our community today.

Trusted and Loved By Hundreds of Milton Residents

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