training that delivers results
Personal Training
Our personal training program is where results are built. With a team of personal trainers stacked with expertise across strength training, boxing, mobility, nutrition, and conditioning, we bring more than just workouts - we bring the full package. Each of our trainers is here because they’re the best at what they do, and because they care just as much about your growth as you do.
Whether you’re a seasoned athlete or stepping into the gym for the first time, we’re here to help anyone who wants to help themselves. Your trainer won’t just count reps - they’ll design a program tailored to you, hold you accountable, and push you past the limits you didn’t think you could cross. Along the way, they’ll align your training with your lifestyle, help you master form, and teach you how to fuel your body so the results stick.
At Muscle & Flow, we know growth doesn’t come from comfort. It comes from showing up, putting in the work, and getting uncomfortable - with a coach in your corner every step of the way.
The first step? A consultation call.
This is our chance to learn about your goals, make sure we’re the right fit, pair you with a trainer, and map out a plan for your training journey. Click the button to schedule your consultation call today.
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A Team Of Coaches That Get Results, Consistently
Questions? We have the answers!
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Muscle & Flow sits prominently in the heart of Milton Village, steps from Lower Mills. We are conveniently located on the corner of Adams St & Eliot St.
1 Eliot Street Milton, MA 02186
Milton