First, we'll give you a quick tour of the facility. Then, we will sit down and answer any questions you might have about who we are and how we train. Some common questions might be:
Then we can determine the next best steps customized to your goals, needs, and fitness level. Either way, this is a great starting point and you will leave here with some great advice. Your first visit is always free and a great way to determine if our gym is a good fit for you; be sure to wear or bring gym clothes if you are planning on working out.
Feel Good Flow:
Weds/Fri 8:30am
Find Your Flow:
Tues 8:30am
Mobility & Stretching:
Tuesdays 5:15pm
Pilates LIFT is a low impact class designed to condition the body with exercises rooted in Pilates, yoga, barre and dance techniques. It activates deep stabilizer muscles to create a flexible, strong, & tone body.
Tues 6:30 am
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Zen Flow:
Mondays 5:30pm
Yoga & Meditation:
Tuesdays 6:00pm
Flow & Restore Yoga:
Fridays 5:30pm
Mindful Movement Yoga:
Sundays 10:00am
Power Vinyasa:
Mon/Thurs 9:00am
Power Flow:
Saturday 9:00am
Yoga Sculpt:
Mon 7:00pm / Weds 6:30pm
Mom & Me Yoga:
Wednesdays 10:00am
Mom & Me Lift by NAPS:
Thursdays 10:30am
w/ Optional Support Circle 11:30am
Mamaste Prenatal & Postpartum Yoga
Wednesdays 5:15pm
Ages 0-5 with caregiver(s). This class incorporates songs, dance, yoga postures, yoga stories, and breathing exercises. No previous experience necessary. Whining, tantrums, shyness, diapers, breastfeeding are welcomed with this age group! This is a safe and nurturing environment to meet the child where they are at and allow them to be who they are.
Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.
Muay Thai, sometimes referred to as Thai Boxing, is led by Coach Elias and Coach Brun0. Known as the "art of eight limbs", this combat discipline is characterized by the combined use of fists, elbows, knees and shins.
Boxing is a combat discipline that uses your fists and gloves. Led by Coach Edwin and Coach Roger, you will develop solid boxing technique while getting a great workout in.
This 60-minute class is designed to teach you how to use a kettlebell with the aim of improving your athleticism and quality of life.
Kids Boxing Kids ages 5+, no prior experience necessary. Parents are welcome to drop off their kids.
TUESDAYS 5:00PM
A fun introduction to multiple mindfulness and healing practices for kids that allows the opportunity for self expression. Each class will incorporate an easy to follow physical yoga practice, meditation, breathing & calming techniques, self-awareness exercises, and fun games to promote connection and access to intuition/inner wisdom. Ages 8-12.
6-Week Series Starting 5/21
TUESDAYS 4:00PM - 4:45PM
Introducing Kids Who Flow with Freckle Face Yoga. This class is the perfect Kids Yoga class in Milton welcoming ages 3-8.
GYM programs educate children on how to create daily habits that teach the importance of exercise and mindfulness, building a growth mindset and developing grit.
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We believe a quality gym experience starts with members who are serious about fitness; members like you.
There are a lot of gyms around the Greater Boston Area. None of which take the unique, experiential approach to fitness that we do. Muscle & Flow is a space for wellness professionals & creators to be business owners and entrepreneurs, all in the same place that you, the member, come each day to get your sweat on. In turn, you get access to the areas top trainers and coaches who may not be able to otherwise open their own space.
Our top talent instructors have the expertise and training to help you finally achieve your fitness goals. Are you up for the challenge? Join our community today.
