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Free Consultation in Milton

Getting Started is Easy

Book a Free Tour & Consultation

First, we'll give you a quick tour of the facility. Then, we will sit down and answer any questions you might have about who we are and how we train. Some common questions might be:

  • Do I have to be in shape to join?
  • What kind of results can I expect?
  • How often should I come?
  • What membership plan is right for me?

Then we can determine the next best steps customized to your goals, needs, and fitness level. Either way, this is a great starting point and you will leave here with some great advice. Your first visit is always free and a great way to determine if our gym is a good fit for you; be sure to wear or bring gym clothes if you are planning on working out.

How it works

Mom & Me Yoga

For real moms with real kids. We understand that not every child is going to be locked in on the yoga lesson, and that’s perfectly okay! What’s important to us is creating a space and community where moms can get a bit of exercise in while teaching healthy habits to their little ones.

Music Flow Yoga

Feel your stress melt away as your body moves to the beat of the music in Music Flow Yoga. Led by Alex Wild, this Vinyasa class infuses the beauty of music into your fitness routine. We’ll be flowing to different music each class.

Mom & Me Pilates

Join Janine for Mom & Me Pilates, a work out for moms and their littles ones. Class includes warm up with traditional Pilates mat exercises as well as light weight work geared towards rebuilding the core and strengthening the body. A great way to get out and meet moms with baby or toddler in tow.

  • Register here & schedule a time for a tour
  • We'll contact you to confirm your visit
  • Arrive a few minutes before and check-in at our front desk
  • One of our coaches will greet you and show you around


Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.

Common Questions


Muay Thai, sometimes referred to as Thai Boxing, is led by Coach Bruno Rodriguez. Known as the "art of eight limbs", this combat discipline is characterized by the combined use of fists, elbows, knees and shins.

Tuesdays 5:00pm
Thursdays 6:00pm


Boxing is a combat discipline that uses your fists and gloves. Led by Coach Edwin Frias and Coach Rodney Toney, you will develop solid boxing technique while getting a great workout in.

Tuesdays 6:00pm
Thursdays 7:00pm
Saturdays 9:00am
generational pound muscle and flow

Generation POUND

Generation POUND® is a youth-oriented program that fuses movement and music to improve focus, coordination, physical fitness, and teamwork skills. By combining exercise and interactive activities, students will learn new ways to explore movement, embrace their creativity and ROCK OUT—ultimately building strength, confidence, and self-awareness.

kids boxing muscle and flow

Kids Boxing

Kids Boxing Kids ages 6+, no prior experience necessary. Parents are welcome to drop off their kids.


Your first visit is on us!
Schedule Your Free Tour
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Meet Our Trainers and Coaches

Muscle and Flow

Our community is what makes us special. And it's what will keep you going

We believe a quality gym experience starts with members who are serious about fitness; members like you.

There are a lot of gyms around the Greater Boston Area.  None of which take the unique, experiential approach to fitness that we do. Muscle & Flow is a space for wellness professionals & creators to be business owners and entrepreneurs, all in the same place that you, the member, come each day to get your sweat on. In turn, you get access to the areas top trainers and coaches who may not be able to otherwise open their own space.

Our top talent instructors have the expertise and training to help you finally achieve your fitness goals. Are you up for the challenge? Join our community today.

Trusted and Loved By Hundreds of Milton Residents

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