First, we'll give you a quick tour of the facility. Then, we will sit down and answer any questions you might have about who we are and how we train. Some common questions might be:
Then we can determine the next best steps customized to your goals, needs, and fitness level. Either way, this is a great starting point and you will leave here with some great advice. Your first visit is always free and a great way to determine if our gym is a good fit for you; be sure to wear or bring gym clothes if you are planning on working out.
A mom-centric class geared towards moms with baby 4wks to 2yrs-ish. Join Alex for centering breath, movement, conversation, and connection. Older siblings are welcome. No yoga experience or gear required.
Feel your stress melt away as your body flows. Led by Alex Wild, Sheri Kelly, and Anna Ferreira, these Vinyasa classes infuses the beauty of movement into your fitness routine.
Get ready for a 45 minute full-body workout in The Studio. During this class, Nora will lead you through exercises that will get your heart pumping and work all muscle groups.
Ages 0-5 with caregiver(s). This class incorporates songs, dance, yoga postures, yoga stories, and breathing exercises. No previous experience necessary. Whining, tantrums, shyness, diapers, breastfeeding are welcomed with this age group! This is a safe and nurturing environment to meet the child where they are at and allow them to be who they are.
Declutter your mind as Gillian guides you through a journey on the Max Meditation System TM. This meditation system is a fusion of Yoga and Mind Acrobatics with modern techniques of Psychology and Neurons-linguistic Programming. Suitable for all levels of experience.
Baby Booty is a 30 minute workout followed by 30 minutes of social time for parents and babies! Baby-wearing is optional, pregnancy is always welcome. Toddlers are welcome too. Sign ups for this class are through Baby Booty's website.
SIGN UP HERE >>
Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.
Muay Thai, sometimes referred to as Thai Boxing, is led by Coach Elias. Known as the "art of eight limbs", this combat discipline is characterized by the combined use of fists, elbows, knees and shins.
Boxing is a combat discipline that uses your fists and gloves. Led by Coach Edwin and Coach Roger, you will develop solid boxing technique while getting a great workout in.
This 60-minute class is designed to teach you how to use a kettlebell with the aim of improving your athleticism and quality of life.
Kids Boxing Kids ages 5+, no prior experience necessary. Parents are welcome to drop off their kids. Tuesdays 5:00pm
A fun introduction to multiple mindfulness and healing practices for kids that allows the opportunity for self expression. Each class will incorporate an easy to follow physical yoga practice, meditation, breathing & calming techniques, self-awareness exercises, and fun games to promote connection and access to intuition/inner wisdom. Ages 8-12.
GYM programs educate children on how to create daily habits that teach the importance of exercise and mindfulness, building a growth mindset and developing grit.
We believe a quality gym experience starts with members who are serious about fitness; members like you.
There are a lot of gyms around the Greater Boston Area. None of which take the unique, experiential approach to fitness that we do. Muscle & Flow is a space for wellness professionals & creators to be business owners and entrepreneurs, all in the same place that you, the member, come each day to get your sweat on. In turn, you get access to the areas top trainers and coaches who may not be able to otherwise open their own space.
Our top talent instructors have the expertise and training to help you finally achieve your fitness goals. Are you up for the challenge? Join our community today.