Muay Thai
Muay Thai – Traditional Thai Boxing in Milton, MA with Coach Bruno Rodriguez
Welcome to Muay Thai at Muscle and Flow, where tradition meets transformation through the authentic teachings of Coach Bruno Rodriguez. Often referred to as Thai Boxing, Muay Thai is a centuries-old combat discipline known as the “Art of Eight Limbs” — utilizing fists, elbows, knees, and shins in powerful, fluid combination.
Under the expert guidance of Coach Bruno, this technical, high-intensity program helps you develop real striking skills while building strength, endurance, confidence, and mental resilience. Whether you're training for self-defense, conditioning, or martial arts mastery, this class delivers results — all within a supportive, respectful environment.
Expect to train in:
- Striking technique and precision (punches, elbows, kicks, knees)
- Footwork, defense, and fight IQ
- Heavy bag work, pad drills, and combinations
- Clinch work and flow-based striking sequences
- Functional strength and conditioning exercises
Each session is 60 minutes, blending fight-focused drills with athletic conditioning. With Coach Bruno Rodriguez's deep knowledge of Muay Thai, you’ll gain not only skill but the mindset that makes this martial art a lifelong discipline.
Train with Purpose and Power at Muscle and Flow
At Muscle and Flow in Milton, MA, our Muay Thai program — led by Coach Bruno Rodriguez — stays true to its Thai roots while delivering modern training that challenges both body and mind. It's not just about throwing strikes — it’s about discipline, technique, and personal growth.
What to expect from this program:
- Structured classes for beginners and experienced athletes
- Hands-on coaching with emphasis on proper form and progression
- Cardiovascular conditioning and full-body strength development
- A safe, inclusive environment with martial arts culture and respect
- Real-world self-defense skills and increased mental toughness
Whether you’re a complete beginner or looking to level up your training, Muay Thai with Coach Bruno provides the authentic experience and expert coaching you need.
Join Muay Thai – Led by Coach Bruno Rodriguez
Now’s the time to test your limits and learn from the best. Join Muay Thai at Muscle and Flow in Milton, MA, and train under the instruction of Coach Bruno Rodriguez, a skilled practitioner of Thai Boxing who brings passion, precision, and discipline to every class.
No experience? No problem. Coach Bruno works with all levels, providing tailored instruction and a welcoming atmosphere that helps you grow — one strike at a time.
Step away from the average workout. Discover the challenge, tradition, and power of Muay Thai. Enroll now and develop real skills, real strength, and real confidence.
Train hard. Move with intention. Fight with purpose.
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A Team Of Coaches That Get Results, Consistently
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Questions? We have the answers!
Do I need to bring my own boxing gloves/yoga mat to class?
NO ... you are not required to bring your own boxing gloves or yoga mat to class, but it is highly encouraged. We have shared equipment that we spray down and sanitize available for use, or we have a wide selection of equipment & merch in our pro shop.
How do I reserve my spot for classes at Muscle & Flow?
Download the Muscle & Flow App from the app store. You can reserve your spot and purchase more sessions directly in the app. NOTE: You will need to purchase your class package (single session, 10-pack, unlimited monthly) prior to reserving your spot. Sign up here (link to schedule page).
Are classes at Muscle & Flow included with my gym membership?
NO - We’ve kept The Gym and our Unlimited Classes memberships separate so you aren’t paying for things you aren’t using. You are welcome to add both memberships to your account, or we offer a discounted class 10-pack exclusively to gym members.
Do I need prior experience before coming to class?
NO ... we welcome all fitness levels to our classes, you just need to come with a good attitude and be ready to work. If you are new to boxing, we recommend starting with our Beginner Boxing class.
Do I need to be a member to attend classes at Muscle & Flow?
NO - you don’t have to be a member to take classes at Muscle & Flow. We offer single sessions and a class 10-pack if our unlimited classes membership isn’t the right fit for you.
Is access to The Gym included with my Unlimited Classes membership?
NO - We’ve kept The Gym and our Unlimited Classes memberships separate so you aren’t paying for things you aren’t using. You are welcome to add both memberships to your account.
(Select Location)
Muscle & Flow sits prominently in the heart of Milton Village, steps from Lower Mills. We are conveniently located on the corner of Adams St & Eliot St.
1 Eliot Street Milton, MA 02186
Milton