Try our Kids Classes
Kids Classes – Fun, Fitness & Focus for Children in Milton, MA at Muscle and Flow
Welcome to Kids Classes at Muscle and Flow, a thoughtfully designed child fitness program in Milton, MA, where children can build strength, confidence, and healthy habits through engaging, age-appropriate movement. With a variety of structured classes throughout the week, our program supports every child’s journey in fitness, mindfulness, and fun.
What Kids Classes Are Going to be Offered?
Kids Boxing
Perfect for kids ages 5 and up, this high-energy class teaches the basics of boxing in a safe and fun environment. No prior experience needed! Kids learn footwork, basic punches, and conditioning drills while improving coordination and discipline.
📍 Tuesdays at 5:00 PM
Parents are welcome to drop off!
Tween Yoga
For children ages 8–12, Tween Yoga is a 6-week series that introduces yoga and mindfulness in a fun, expressive way. Each class blends simple yoga poses, breathing techniques, meditation, self-awareness activities, and games to foster emotional balance and self-confidence.
📍 Tuesdays, 4:00–4:45 PM (6-Week Series Starting 5/21)
Kids Yoga
An imaginative yoga experience for children ages 3–8, this class encourages play, movement, and self-expression through kid-friendly yoga flows. It’s the perfect introduction to movement and mindfulness for younger children in Milton.
Growing Young Minds (GYM)
Our GYM programs help children develop healthy daily habits by blending exercise, mindfulness, and mindset training. Through age-appropriate lessons, kids learn the value of movement, the power of positivity, and how to build grit and resilience — all while having fun.
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A Team Of Coaches That Get Results, Consistently
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Questions? We have the answers!
Do I need to bring my own boxing gloves/yoga mat to class?
NO ... you are not required to bring your own boxing gloves or yoga mat to class, but it is highly encouraged. We have shared equipment that we spray down and sanitize available for use, or we have a wide selection of equipment & merch in our pro shop.
How do I reserve my spot for classes at Muscle & Flow?
Download the Muscle & Flow App from the app store. You can reserve your spot and purchase more sessions directly in the app. NOTE: You will need to purchase your class package (single session, 10-pack, unlimited monthly) prior to reserving your spot. Sign up here (link to schedule page).
Are classes at Muscle & Flow included with my gym membership?
NO - We’ve kept The Gym and our Unlimited Classes memberships separate so you aren’t paying for things you aren’t using. You are welcome to add both memberships to your account, or we offer a discounted class 10-pack exclusively to gym members.
Do I need prior experience before coming to class?
NO ... we welcome all fitness levels to our classes, you just need to come with a good attitude and be ready to work. If you are new to boxing, we recommend starting with our Beginner Boxing class.
Do I need to be a member to attend classes at Muscle & Flow?
NO - you don’t have to be a member to take classes at Muscle & Flow. We offer single sessions and a class 10-pack if our unlimited classes membership isn’t the right fit for you.
Is access to The Gym included with my Unlimited Classes membership?
NO - We’ve kept The Gym and our Unlimited Classes memberships separate so you aren’t paying for things you aren’t using. You are welcome to add both memberships to your account.
(Select Location)
Muscle & Flow sits prominently in the heart of Milton Village, steps from Lower Mills. We are conveniently located on the corner of Adams St & Eliot St.
1 Eliot Street Milton, MA 02186
Milton