The StudioThe Studio

Studio Classes in Milton

The Studio Featuring C2 Body

Studio Classes

Welcome to The Studio at Muscle & Flow.  Located on the very top floor of our building overlooking the Neponset River, this sun-drenched, restored factory is the perfect setting to let your mind relax and re-connect with your inner self.

What classes are going to be offered in The Studio?

Mom & Me Yoga


For real moms with real kids. We understand that not every child is going to be locked in on the yoga lesson, and that’s perfectly okay! What’s important to us is creating a space and community where moms can get a bit of exercise in while teaching healthy habits to their little ones.

Music Flow Yoga


Feel your stress melt away as your body moves to the beat of the music in Music Flow Yoga. Led by Alex Wild, this Vinyasa class infuses the beauty of music into your fitness routine. We’ll be flowing to different music each class.

Mom & Me Pilates


Join Janine for Mom & Me Pilates, a work out for moms and their littles ones. Class includes warm up with traditional Pilates mat exercises as well as light weight work geared towards rebuilding the core and strengthening the body. A great way to get out and meet moms with baby or toddler in tow.


C2 BODY AT MUSCLE & FLOW

C2 Body has been teaching people how to move their bodies for over 20 years with Pilates Reformer classes. At C2, instructors believe that through movement, you can connect your inner and physical self and by being truly connected you can be the best that you can be.

Choose from personalized private Pilates sessions or group classes that will help you become graceful, present, and grounded as you learn how to maneuver on the various pieces of equipment. Each session offers modifications, program variety, and postural management, allowing you to leave the studio healthier than when you came in. Click here to inquire about signing up for Reformer Pilates with C2 Body.

MUAY THAI

Muay Thai, sometimes referred to as Thai Boxing, is led by Coach Bruno Rodriguez. Known as the "art of eight limbs", this combat discipline is characterized by the combined use of fists, elbows, knees and shins.

Tuesdays 5:00pm
Thursdays 6:00pm

BOXING

Boxing is a combat discipline that uses your fists and gloves. Led by Coach Edwin Frias and Coach Rodney Toney, you will develop solid boxing technique while getting a great workout in.

Tuesdays 6:00pm
Thursdays 7:00pm
Saturdays 9:00am
generational pound muscle and flow

Generation POUND


Generation POUND® is a youth-oriented program that fuses movement and music to improve focus, coordination, physical fitness, and teamwork skills. By combining exercise and interactive activities, students will learn new ways to explore movement, embrace their creativity and ROCK OUT—ultimately building strength, confidence, and self-awareness.

kids boxing muscle and flow

Kids Boxing


Kids Boxing Kids ages 6+, no prior experience necessary. Parents are welcome to drop off their kids.

Single Session
10 Sessions
Contact Us For More Info

Meet Our Trainers and Coaches

Muscle and Flow

Our community is what makes us special. And it's what will keep you going

We believe a quality gym experience starts with members who are serious about fitness; members like you.

There are a lot of gyms around the Greater Boston Area.  None of which take the unique, experiential approach to fitness that we do. Muscle & Flow is a space for wellness professionals & creators to be business owners and entrepreneurs, all in the same place that you, the member, come each day to get your sweat on. In turn, you get access to the areas top trainers and coaches who may not be able to otherwise open their own space.

Our top talent instructors have the expertise and training to help you finally achieve your fitness goals. Are you up for the challenge? Join our community today.

Trusted and Loved By Hundreds of Milton Residents

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