The StudioThe Studio

Studio Classes in Milton - Yoga, Pilates, Mom & Me

Studio Classes in Milton - Yoga, Pilates, Mom & Me

Studio Classes

Welcome to The Studio at Muscle & Flow.  Located on the very top floor of our building overlooking the Neponset River, this sun-drenched, restored factory is the perfect setting to let your mind relax and re-connect with your inner self. We offer a variety of Yoga, Mom & Me, and HIIT classes in The Studio; no experience is required, and non-members are welcome!

Studio Classes Offered:

Everyday flows

Feel Good Flow:
Weds/Fri 8:30am

Find Your Flow:

Tues 8:30am

Mobility & Stretching:
Tuesdays 5:15pm

Pilates LIFT

Pilates LIFT is a low impact class designed to condition the body with exercises rooted in Pilates, yoga, barre and dance techniques. It activates deep stabilizer muscles to create a flexible, strong, & tone body.

Tues 6:30 am

Mindful Flows

Zen Flow:
Mondays 5:30pm

Yoga & Meditation:
Tuesdays 6:00pm

Flow & Restore Yoga:
Fridays 5:30pm

Mindful Movement Yoga:
Sundays 10:00am

strength focused flows

Power Vinyasa:

Mon/Thurs 9:00am

Power Flow:

Saturday 9:00am

Yoga Sculpt:

Mon 7:00pm / Weds 6:30pm

For the moms

Mom & Me Yoga:
Wednesdays 10:00am

Mom & Me Lift by NAPS:

Thursdays 10:30am

w/ Optional Support Circle 11:30am

Mamaste Prenatal & Postpartum Yoga

Wednesdays 5:15pm

Kids Yoga

Ages 0-5 with caregiver(s). This class incorporates songs, dance, yoga postures, yoga stories, and breathing exercises. No previous experience necessary. Whining, tantrums, shyness, diapers, breastfeeding are welcomed with this age group! This is a safe and nurturing environment to meet the child where they are at and allow them to be who they are.


C2 Body has been teaching people how to move their bodies for over 20 years with Pilates Reformer classes. At C2, instructors believe that through movement, you can connect your inner and physical self and by being truly connected you can be the best that you can be.

Choose from personalized private Pilates sessions or group classes that will help you become graceful, present, and grounded as you learn how to maneuver on the various pieces of equipment. Each session offers modifications, program variety, and postural management, allowing you to leave the studio healthier than when you came in. Click here to inquire about signing up for Reformer Pilates with C2 Body.


Muay Thai, sometimes referred to as Thai Boxing, is led by Coach Elias and Coach Brun0. Known as the "art of eight limbs", this combat discipline is characterized by the combined use of fists, elbows, knees and shins.

Mondays 6:00pm
Wednesdays 6:oopm


Boxing is a combat discipline that uses your fists and gloves. Led by Coach Edwin and Coach Roger, you will develop solid boxing technique while getting a great workout in.

Box & Breathe:
tuesdays 7:30am

Tuesdays 6:00pm
Thursdays 7:00pm
Saturdays 9:00am

Kettlebell Athletics

This 60-minute class is designed to teach you how to use a kettlebell with the aim of improving your athleticism and quality of life.

Saturdays 10:30am
kids boxing muscle and flow

Kids Boxing

Kids Boxing Kids ages 5+, no prior experience necessary. Parents are welcome to drop off their kids.


Tween Yoga

A fun introduction to multiple mindfulness and healing practices for kids that allows the opportunity for self expression. Each class will incorporate an easy to follow physical yoga practice, meditation, breathing & calming techniques, self-awareness exercises, and fun games to promote connection and access to intuition/inner wisdom. Ages 8-12.

6-Week Series Starting 5/21
TUESDAYS 4:00PM - 4:45PM

Kids Yoga

Introducing Kids Who Flow with Freckle Face Yoga. This class is the perfect Kids Yoga class in Milton welcoming ages 3-8.


Growing Young Minds (GYM)

GYM programs educate children on how to create daily habits that teach the importance of exercise and mindfulness, building a growth mindset and developing grit.  


Single Session
10 Sessions
Monthly Unlimited
Contact Us For More Info

Meet Our Trainers and Coaches

Muscle and Flow

Our community is what makes us special. And it's what will keep you going

We believe a quality gym experience starts with members who are serious about fitness; members like you.

There are a lot of gyms around the Greater Boston Area.  None of which take the unique, experiential approach to fitness that we do. Muscle & Flow is a space for wellness professionals & creators to be business owners and entrepreneurs, all in the same place that you, the member, come each day to get your sweat on. In turn, you get access to the areas top trainers and coaches who may not be able to otherwise open their own space.

Our top talent instructors have the expertise and training to help you finally achieve your fitness goals. Are you up for the challenge? Join our community today.

Trusted and Loved By Hundreds of Milton Residents

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