Fall is just around the corner and that can only mean one thing ... after school activities are in full swing and we've got two more coming your way. We are thrilled to announce our partnership with Jenny and Freckle Face Yoga to bring you Kids Who Flow with Freckle Face Yoga in The Studio at Muscle & Flow.
Kids who Flow is a kids yoga class designed to introduce kids ages 3-8 to yoga in a fun and meaningful way. The group will be split into two based on age (see below for a breakdown) and no prior experience is necessary. To learn more about this new class, or sign up, email Jenny at frecklefaceyoga@gmail.com or click the button below.
Kids Who Flow with Freckle Face Yoga
Movement, mindfulness, and play. Each class will unite elements from the “traditional” yoga practice in a way that feels both fun and meaningful to kids. We’ll move through poses & shapes, imaginative games, and age-appropriate relaxation techniques. Elements of self-compassion and loving-kindness mixed in as well.
PreK Kids (Ages 3 -6, with caregiver)
Fridays 10-10:45am
November 17, December 1, 8, 15
Kids Ages 5-9ish without caregiver
Saturdays10:45-11:30am
November 18, December 2, 9, 16
K-2 Kids (Ages 6-8, without caregiver)
Wednesdays 4-4:45pm
November 29, December 6, 13, 20
See our Instagram for Pop-Ups!
