Mental health is an important part of our overall health and well-being. It is closely connected to physical health and affects our thoughts, emotions, and behavior. Meditation is an effective tool to help improve our mental health, as well as help us gain insight into ourselves, develop self-compassion, and cultivate a greater capacity for resilience. With guided meditations and mindful exercises, Muscle & Flow's new meditation class will be able to help you develop a regular practice that brings more clarity, focus, and relaxation into your daily life.
Mondays at 7pm starting 4/17 in The Studio with Gillian.
1: Why Take A Meditation Class?
Meditation is an age-old practice that provides self-care for its practitioners. It can help cultivate insight into thoughts and emotions and bring calmness to one's life. This can be attained through a variety of meditation techniques such as mindfulness, breathing exercises, or mantras - all of which involve intentionally focusing attention on a single object, thought, or activity in order to heighten awareness of the present moment. There are numerous variations among these practices but every one involves relaxation along with focus and attentiveness
2: Our Meditation Class Guide, Gillian
We are delighted to introduce you to our yoga and meditation guide Gillian! Gillian is a certified yoga instructor with over 10 years of experience with meditation and healing. She implements a complementary blend of ancient methods originating from different parts of the world. Her classes are uplifting, fun, and full of energy, making them the perfect place to learn and grow. Whether you’re interested in calming your mind or relaxing your body, Gillian's class will set you at peace.
3: Gillian’s Guided Meditation Class
Gillian's guided meditation class is the perfect way to bring peace and balance to your life. Through a variety of techniques and strategies, Gillian's meditation class will help you declutter your mind, ease anxiety and tension, build on self-empowerment, and gain a sense of clarity. In each session, Gillian will guide you through a five-part meditation experience that will calm the mind, strengthen the body, and heighten the soul. By the end of each session, you'll be feeling relaxed and ready to take on the world with a new outlook.
Meditation is a peaceful practice that can help you gain insight into your own thoughts, feelings, and experiences. With Muscle & Flow's meditation class with Gillian, you can learn different techniques to help you find inner tranquility and mental clarity. Through our meditation class, you can create a healthier and more balanced lifestyle, both mentally and physically.