Semi-Private Group Training

Muscle & Flow's semi-private group training provides an encouraging, supportive environment while pushing you to reach your goals.
Eric Green
May 17, 2023
Semi-Private Group Training

Need some motivation to get started or continue your fitness journey? Are you looking to build your summer bod but don’t know where to start? We’ve got you covered. Introducing: Semi-Private Group Training at Muscle & Flow.

When you walk into small group training at Muscle & Flow, you are entering an atmosphere where it is impossible to fail. At first, yeah, you might be a little sore, but once you experience the high you feel walking OUT the door after a great workout, you’ll become addicted. Small group training is designed to help you find that high, while creating habits that teach you the power of consistency and discipline.  


Our New Semi-Private Group Training Program

At Muscle & Flow, our Semi-Private Small Group Training sessions are designed for people who need guidance and/or accountability in their workouts.Our trainers are here to help you reach your fitness goals in a fun, supportive community. Groups contain anywhere from 3-6 people, but never more than 6.  We believe in the power of a little friendly competition and group accountability, however, Small Group Training is NOT a group fitness class.  

With each session lasting 60 minutes, you'll have plenty of individual attention from our experienced trainers, along with tons of group motivation from your peers. During your sessions, you’ll be working towards individualized goals alongside others working towards their custom goals you both set with your trainer.  After your 8-week program,you will see the impacts fitness has on your life go far beyond any number on a scale or dumbbell.  Whether you're looking to lose weight, build muscle, or just stay active, our Semi-Private Group Training has something for everyone. 

Semi-Private Group Training FAQs:

  1. How does Semi-Private Group Training work?
    Semi-Private Group Training at Muscle & Flow is pretty simple – when signing up, you are signing up for an 8-week program and locking in a day/time that you will be training.  One you have your start date, all you need to do is show up on time and ready to work. We believe that consistency is a huge key to success, which is why we are consistent with our scheduling for the entirety of your program.
  2. How do I sign up for Semi-Private Group Training?
    All you need to do is sign up for the wait list here.  From there, one of our team members will reach out to discuss your fitness goals and availability. Based on that info, we will pair you with a trainer/group and get your start date on the calendar!
  3. How long is the commitment for Semi-Private Group Training?
    Semi-Private Group Training is an 8-week commitment, training once per week.  
  4. Do I need to find my own group members or will Muscle & Flow pair me with others?
    If you have your own group members, we can absolutely set up a private session for you.  That said, you do NOT need to come with your own group members, we are happy to pair you with others who have similar goals and skill levels. Click here to get on the wait list.

Our Personal Trainers

As a group of professional bodybuilders, martial artists, and fitness experts, Muscle & Flow’s personal trainers each add their own flare and bring a unique perspective to your work out. With your Semi-Private Group Training package, you can expect your trainer to hold you accountable and motivate you through your workouts. Your trainer will be your biggest cheerleader throughout this process and you can count on them to be in your corner rooting for you, especially in the moments you need that extra push.

Meet Nora Saint-Martin

Nora Saint-Martin is a nationally recognized bodybuilder and one of our top coaches at Muscle & Flow. Whentraining with Nora, you can expect to walk into a space of positive energy and motivation that will change the way you workout.  Nora will be leading select small group training groups at Muscle & Flow, and you don’t want to miss the opportunity to lock in your spot with her. Get on the wait list now.

Testimonials on Semi-Private Group Training

If you’re someone that struggles with being consistent with fitness you’re not alone…. Here’s what some of our semi-private trainees had to saw about their experience with our coach, Nora St. Martin: 

Why did you initially start taking semi-private group training at Muscle & Flow? 

“A lot of people, including myself, coming out of the pandemic were doing at home workouts. I wanted to step up my game and be held accountable during my workouts. I wanted training where I could progress and not stall out.” 

- Amy, Small Group Training Member

Have you taken group fitness classes before? What is the value of taking semi-private sessions vs the group classes?

“Historically, I enjoy group classes but I find it very easy “to be easy” and not be competitive. It is easy to slip into the background during these classes. In semi-private, there is no background. Nora will call you out if you are not doing the work and I need that.” 

- Alex, Small Group Training Member

Why is semi-private a good place for someone who is beginning or getting back into training?

“Semi-private group training is a good place to start because you still get that extra 1 on 1 training that you get in personal training. In semi-private, we can really focus on getting our form right and carry it forward into our own training. It lets us slow down, learn or refresh how not to get hurt, and how to know our own bodies. Nora really understands how each of us moves and adjusts us properly. Training with Nora was a mental shift from losing weight to getting stronger.”

- Brianna, Small Group Training Member

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