Classes
Classes at Muscle and Flow – Milton, MA
Our classes are built for people who train with purpose and want variety without compromise. From heavy-hitting rounds in The Fight Club to sweat-dripping sets in The Studio, every class is designed to push you further. There's a reason we're continuously a top rated gym in the Milton area .... We blend combat, strength, and recovery into one relentless membership - all led by coaches who demand your best. No monotony. No wasted time. Just the work that makes you better.
Whether you thrive in group energy or just want to mix up your routine, our classes give you the freedom to train your way. Sign up for our Unlimited Classes membership today, or just drop in. We're ready to help you get started.
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The Fight Club
High-intensity, combat-inspired classes for those who love power, sweat, and skill-building.
Classes include:
- Boxing – Technique, cardio, and endurance
- Muay Thai – Striking, clinching, and power
- Kettlebells – Strength meets conditioning
- Kids Boxing– Fun, safe, and skill-focused
The Studio
Low-impact, full-body classes designed to restore, strengthen, and align.
Classes include:
- Yoga – Flexibility, balance, and breath
- Pilates – Core strength and posture
- Strength – Functional resistance training
- Mom & Me – Empowering postpartum recovery
A Team Of Coaches That Get Results, Consistently
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Questions? We have the answers!
Do I need to bring my own boxing gloves/yoga mat to class?
NO ... you are not required to bring your own boxing gloves or yoga mat to class, but it is highly encouraged. We have shared equipment that we spray down and sanitize available for use, or we have a wide selection of equipment & merch in our pro shop.
How do I reserve my spot for classes at Muscle & Flow?
Download the Muscle & Flow App from the app store. You can reserve your spot and purchase more sessions directly in the app. NOTE: You will need to purchase your class package (single session, 10-pack, unlimited monthly) prior to reserving your spot. Sign up here (link to schedule page).
Are classes at Muscle & Flow included with my gym membership?
NO - We’ve kept The Gym and our Unlimited Classes memberships separate so you aren’t paying for things you aren’t using. You are welcome to add both memberships to your account, or we offer a discounted class 10-pack exclusively to gym members.
Do I need prior experience before coming to class?
NO ... we welcome all fitness levels to our classes, you just need to come with a good attitude and be ready to work. If you are new to boxing, we recommend starting with our Beginner Boxing class.
Do I need to be a member to attend classes at Muscle & Flow?
NO - you don’t have to be a member to take classes at Muscle & Flow. We offer single sessions and a class 10-pack if our unlimited classes membership isn’t the right fit for you.
Is access to The Gym included with my Unlimited Classes membership?
NO - We’ve kept The Gym and our Unlimited Classes memberships separate so you aren’t paying for things you aren’t using. You are welcome to add both memberships to your account.
(Select Location)
Muscle & Flow sits prominently in the heart of Milton Village, steps from Lower Mills. We are conveniently located on the corner of Adams St & Eliot St.
1 Eliot Street Milton, MA 02186
Milton