Pilates
Pilates Classes at Muscle & Flow
With a strong emphasis on form, function, and flow, our Pilates classes empower you to move better, feel more connected to your body, and develop a long-lasting foundation of strength and mobility. These classes are ideal for those seeking a gentle but powerful workout that targets the body’s deep stabilizing muscles.
What you can expect in our Pilates classes:
- Focused core work, hip mobility, and postural alignment
- Use of mats, rings, resistance bands, and light weights
- Breath-driven sequences for body awareness and stress relief
- A welcoming environment for all levels — from beginner to advanced
Perfect for anyone looking to feel stronger, lighter, and more confident in their body. Say goodbye to high-impact strain and hello to mindful strength training. Sign up for Pilates today and discover the difference precision, breath, and mind body connection can make in your fitness journey.
Pilates Fusion
A low-impact burn that delivers full-body results in just 45 minutes. Pilates Fusion blends contemporary mat Pilates with light weights, bands, and curated props to sculpt lean muscle, fire up your core, and improve flexibility. Each class brings fresh sequences that challenge your body in new, intentional ways. Designed for all levels, you’ll leave feeling strong, centered, and just the right amount of sore.
Reformer Pilates with C2 body
C2 Body has been teaching people how to move their bodies for over 20 years with Pilates Reformer classes. At C2, instructors believe that through movement, you can connect your inner and physical self and by being truly connected you can be the best that you can be.
Choose from personalized private Pilates sessions or group classes that will help you become graceful, present, and grounded as you learn how to maneuver on the various pieces of equipment. Each session offers modifications, program variety, and postural management, allowing you to leave the studio healthier than when you came in. Click here to inquire about signing up for Reformer Pilates with C2 Body.
About The Studio at Muscle & Flow
Step into The Studio our sun-drenched, energizing studio space designed to move with you. From yoga and Pilates to strength & conditioning, every class is built to challenge your body and restore your mind. Whether you're here to flow, tone, lift, or connect, The Studio is where strong bodies and strong communities are made. Questions? Check out our FAQs below or contact us today.
Programs offered in The Studio at Muscle & Flow Milton include:
- Vinyasa Yoga
- Power Flow
- Restorative Yoga
- Pilates Fusion
- Yoga Sculpt
- Studio Strenght
- Studio Strength & Conditioning
- Sound Bath & Meditation Events
- Mom & Me Classes
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A Team Of Coaches That Get Results, Consistently
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Questions? We have the answers!
Do I need to bring my own boxing gloves/yoga mat to class?
NO ... you are not required to bring your own boxing gloves or yoga mat to class, but it is highly encouraged. We have shared equipment that we spray down and sanitize available for use, or we have a wide selection of equipment & merch in our pro shop.
How do I reserve my spot for classes at Muscle & Flow?
Download the Muscle & Flow App from the app store. You can reserve your spot and purchase more sessions directly in the app. NOTE: You will need to purchase your class package (single session, 10-pack, unlimited monthly) prior to reserving your spot. Sign up here (link to schedule page).
Are classes at Muscle & Flow included with my gym membership?
NO - We’ve kept The Gym and our Unlimited Classes memberships separate so you aren’t paying for things you aren’t using. You are welcome to add both memberships to your account, or we offer a discounted class 10-pack exclusively to gym members.
Do I need prior experience before coming to class?
NO ... we welcome all fitness levels to our classes, you just need to come with a good attitude and be ready to work. If you are new to boxing, we recommend starting with our Beginner Boxing class.
Do I need to be a member to attend classes at Muscle & Flow?
NO - you don’t have to be a member to take classes at Muscle & Flow. We offer single sessions and a class 10-pack if our unlimited classes membership isn’t the right fit for you.
Is access to The Gym included with my Unlimited Classes membership?
NO - We’ve kept The Gym and our Unlimited Classes memberships separate so you aren’t paying for things you aren’t using. You are welcome to add both memberships to your account.
(Select Location)
Muscle & Flow sits prominently in the heart of Milton Village, steps from Lower Mills. We are conveniently located on the corner of Adams St & Eliot St.
1 Eliot Street Milton, MA 02186
Milton