Kettlebell Athletics
Kettlebell Athletics – Full-Body Strength Training in Milton, MA
This isn’t your average strength class - Kettlebell Athletics is a 60-minute, full-body workout built to improve athleticism, mobility, and overall performance. Led by Coach Kev in The Fight Club, this class blends dynamic kettlebell movements with smart programming that challenges your strength, coordination, and endurance. Kettlebell Athletics is designed to build total-body strength, boost cardiovascular conditioning, and improve movement efficiency.
Join Kettlebell Athletics – Strength. Power. Performance.
No prior kettlebell experience needed — just show up ready to sweat, move with purpose, and get to work. Every session targets multiple muscle groups, helping you train smarter and feel stronger in and out of the gym. Whether you're a newcomer to kettlebells or a seasoned lifter looking to refine technique, Kettlebell Athletics offers a comprehensive and scalable approach to elevate your performance, torch calories, and master control over your body. Each class challenges your endurance, strength, and coordination in a safe and effective way.
What to expect in Kettlebell Athletics:
- Kettlebell swings, cleans, snatches, presses, and Turkish get-ups
- Functional circuits for strength and conditioning
- Core-focused intervals and stability drills
- Explosive power and grip strength development
- Mobility work and recovery techniques
About The Fight Club at Muscle & Flow
The Fight Club at Muscle & Flow is a space where you can unleash your inner beast without the fear of judgement or repercussion, while learning how to control your energy and movements.
You'll leave each session dripping in sweat, but don't come to The Fight Club expecting a cardio workout where you'll be throwing a few punches here and there… our coaches are experts in their combat disciplines and focus on technique-based classes. No prior experience is required; we welcome all age and skill levels to The Fight Club.
Classes Offered in The Fight Club at Muscle & Flow:
- Boxing
- Beginner Boxing
- Kids Boxing
- 1:1 Training & Semi-Private Training
- Haymakers for Hope Training
- Muay Thai
- Kettlebell Athletics
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A Team Of Coaches That Get Results, Consistently
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Questions? We have the answers!
Do I need to bring my own boxing gloves/yoga mat to class?
NO ... you are not required to bring your own boxing gloves or yoga mat to class, but it is highly encouraged. We have shared equipment that we spray down and sanitize available for use, or we have a wide selection of equipment & merch in our pro shop.
How do I reserve my spot for classes at Muscle & Flow?
Download the Muscle & Flow App from the app store. You can reserve your spot and purchase more sessions directly in the app. NOTE: You will need to purchase your class package (single session, 10-pack, unlimited monthly) prior to reserving your spot. Sign up here (link to schedule page).
Are classes at Muscle & Flow included with my gym membership?
NO - We’ve kept The Gym and our Unlimited Classes memberships separate so you aren’t paying for things you aren’t using. You are welcome to add both memberships to your account, or we offer a discounted class 10-pack exclusively to gym members.
Do I need prior experience before coming to class?
NO ... we welcome all fitness levels to our classes, you just need to come with a good attitude and be ready to work. If you are new to boxing, we recommend starting with our Beginner Boxing class.
Do I need to be a member to attend classes at Muscle & Flow?
NO - you don’t have to be a member to take classes at Muscle & Flow. We offer single sessions and a class 10-pack if our unlimited classes membership isn’t the right fit for you.
Is access to The Gym included with my Unlimited Classes membership?
NO - We’ve kept The Gym and our Unlimited Classes memberships separate so you aren’t paying for things you aren’t using. You are welcome to add both memberships to your account.
(Select Location)
Muscle & Flow sits prominently in the heart of Milton Village, steps from Lower Mills. We are conveniently located on the corner of Adams St & Eliot St.
1 Eliot Street Milton, MA 02186
Milton