Yoga
Yoga – Mindful Movement in Milton, MA
Whether you're a first-time yogi or an experienced practitioner, our Yoga classes offer a gentle yet powerful approach to achieving your wellness goals. Through purposeful flow and intentional breathwork, these classes help you reset, recharge, and reconnect with your body — delivering results that go beyond the mat.
What to Expect:
Each class is led by our experienced, certified instructors in our beautiful studio. Our Yoga classes combine movement, breath, and mindfulness to restore both body and mind. Each class includes:
- 50-60 Minute Classes
- Warm Up
- Flow Sequence
- Cool Down
- Final Relaxation/Meditation
YogA CLASSES OFFERED IN THE STUDIO AT MUSCLE & FLOW
Yoga at Muscle & Flow blends strength, breath, and intention into every class -from slow, grounding flows to dynamic, high-energy sessions. Whether you're building heat in a Power Vinyasa, sculpting with strength and cardio, or slowing down to reset your nervous system, our classes are designed to meet you where you are and challenge you in all the right ways. All levels are welcome - just show up, breathe, and move with purpose.
- Yoga Sculpt
- Power Flow
- Feel Good Flow
- Flow & Restore
- Slow Flow
About The Studio at Muscle & Flow
Step into The Studio our sun-drenched, energizing studio space designed to move with you. From yoga and Pilates to strength & conditioning, every class is built to challenge your body and restore your mind. Whether you're here to flow, tone, lift, or connect, The Studio is where strong bodies and strong communities are made. Questions? Check out our FAQs below or contact us today.
Programs offered in The Studio at Muscle & Flow Milton include:
- Vinyasa Yoga
- Power Flow
- Restorative Yoga
- Pilates Fusion
- Yoga Sculpt
- Studio Strenght
- Studio Strength & Conditioning
- Sound Bath & Meditation Events
- Mom & Me Classes
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A Team Of Coaches That Get Results, Consistently
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Questions? We have the answers!
Do I need to bring my own boxing gloves/yoga mat to class?
NO ... you are not required to bring your own boxing gloves or yoga mat to class, but it is highly encouraged. We have shared equipment that we spray down and sanitize available for use, or we have a wide selection of equipment & merch in our pro shop.
How do I reserve my spot for classes at Muscle & Flow?
Download the Muscle & Flow App from the app store. You can reserve your spot and purchase more sessions directly in the app. NOTE: You will need to purchase your class package (single session, 10-pack, unlimited monthly) prior to reserving your spot. Sign up here (link to schedule page).
Are classes at Muscle & Flow included with my gym membership?
NO - We’ve kept The Gym and our Unlimited Classes memberships separate so you aren’t paying for things you aren’t using. You are welcome to add both memberships to your account, or we offer a discounted class 10-pack exclusively to gym members.
Do I need prior experience before coming to class?
NO ... we welcome all fitness levels to our classes, you just need to come with a good attitude and be ready to work. If you are new to boxing, we recommend starting with our Beginner Boxing class.
Do I need to be a member to attend classes at Muscle & Flow?
NO - you don’t have to be a member to take classes at Muscle & Flow. We offer single sessions and a class 10-pack if our unlimited classes membership isn’t the right fit for you.
Is access to The Gym included with my Unlimited Classes membership?
NO - We’ve kept The Gym and our Unlimited Classes memberships separate so you aren’t paying for things you aren’t using. You are welcome to add both memberships to your account.
(Select Location)
Muscle & Flow sits prominently in the heart of Milton Village, steps from Lower Mills. We are conveniently located on the corner of Adams St & Eliot St.
1 Eliot Street Milton, MA 02186
Milton