Strength
Strength Focused studio Classes in Milton
Strength is built, not given — and our Studio Strength classes are designed to do exactly that. These highly sought after classes take place in our sunlit studio, but they ARE NOT YOGA CLASSES. Our Studio Strength classes combine expert instruction with low-impact, high-effort programming that delivers real results. Whether you're building a foundation or pushing past plateaus, our strength classes are here to help you move better, feel stronger, and stay consistent.
Studio Strength
A full-body training session focused on strength, tone, and control. Using low-impact weight training, resistance bands, and core work, this class builds strength without the strain. It's accessible to all levels but designed to challenge. This is not yoga. Leave the zen at the door and come ready to sweat.
Studio Strength & Conditioing
This dynamic, circuit-based class blends compound lifts with conditioning intervals to build strength and endurance in one efficient format. Expect guided stations, functional movement, and a consistent push that improves total-body performance. Ideal for anyone looking to train hard, recover smart, and get after it.
About The Studio at Muscle & Flow
Step into The Studio our sun-drenched, energizing studio space designed to move with you. From yoga and Pilates to strength & conditioning, every class is built to challenge your body and restore your mind. Whether you're here to flow, tone, lift, or connect, The Studio is where strong bodies and strong communities are made. Questions? Check out our FAQs below or contact us today.
Programs offered in The Studio at Muscle & Flow Milton include:
- Vinyasa Yoga
- Power Flow
- Restorative Yoga
- Pilates Fusion
- Yoga Sculpt
- Studio Strenght
- Studio Strength & Conditioning
- Sound Bath & Meditation Events
- Mom & Me Classes
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A Team Of Coaches That Get Results, Consistently
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Questions? We have the answers!
Do I need to bring my own boxing gloves/yoga mat to class?
NO ... you are not required to bring your own boxing gloves or yoga mat to class, but it is highly encouraged. We have shared equipment that we spray down and sanitize available for use, or we have a wide selection of equipment & merch in our pro shop.
How do I reserve my spot for classes at Muscle & Flow?
Download the Muscle & Flow App from the app store. You can reserve your spot and purchase more sessions directly in the app. NOTE: You will need to purchase your class package (single session, 10-pack, unlimited monthly) prior to reserving your spot. Sign up here (link to schedule page).
Are classes at Muscle & Flow included with my gym membership?
NO - We’ve kept The Gym and our Unlimited Classes memberships separate so you aren’t paying for things you aren’t using. You are welcome to add both memberships to your account, or we offer a discounted class 10-pack exclusively to gym members.
Do I need prior experience before coming to class?
NO ... we welcome all fitness levels to our classes, you just need to come with a good attitude and be ready to work. If you are new to boxing, we recommend starting with our Beginner Boxing class.
Do I need to be a member to attend classes at Muscle & Flow?
NO - you don’t have to be a member to take classes at Muscle & Flow. We offer single sessions and a class 10-pack if our unlimited classes membership isn’t the right fit for you.
Is access to The Gym included with my Unlimited Classes membership?
NO - We’ve kept The Gym and our Unlimited Classes memberships separate so you aren’t paying for things you aren’t using. You are welcome to add both memberships to your account.
(Select Location)
Muscle & Flow sits prominently in the heart of Milton Village, steps from Lower Mills. We are conveniently located on the corner of Adams St & Eliot St.
1 Eliot Street Milton, MA 02186
Milton