Strong for Birth: Introducing Dumbbells & Delivery

Pregnancy is a big workout in itself—but preparing your body and mind for birth can make all the difference. Dumbbells & Delivery is a six-week prenatal fitness and birth education series at Muscle & Flow Milton, led by The Dorchester Doula, Meghan Nichols.

Each 90-minute session combines pregnancy-focused strength training and functional movement with practical birth education to help you feel stronger, more informed, and more confident heading into labor and motherhood.

You’ll build strength, explore labor and birth positions, learn comfort measures, and gain tools to help you navigate the birthing process. Beyond the workouts and education, you’ll connect with other moms-to-be, build community, and find support as you prepare for your next chapter.

Whether you’re looking to stay active during pregnancy, feel more prepared for birth, or connect with other expectant moms, Dumbbells & Delivery is your space to move, learn, and feel empowered.

Class Details

• Dates: Saturdays, November 7 – December 19, 2026 (no class November 28)
• Time: 9:00–10:30 AM
• Location: The Lab at Muscle & Flow Milton
• Led by: Meghan Nichols of The Dorchester Doula

Ready to Feel Stronger and More Confident for Birth?

Give yourself the tools, knowledge, and support to prepare for labor and beyond. Join us for six weeks of movement, education, and connection with other moms-to-be.

REGISTER FOR DUMBBELLS & DELIVERY →

Spots are limited, so reserve yours today!

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