EVENT: Sound Bath with Guided Meditation

Join Caity for an immersive hour of relaxation, beginning with a guided meditation clearing all seven chakras leading into a blissful sound bath. Enjoy the sound as it vibrates through your being and allows you to process emotions, activate higher levels of consciousness and promote deep relaxation. Be prepared to leave feeling less stress, anxiety and anticipating a restful nights sleep ahead.

WHO: All are welcome - non-members and first-timers are encouraged!

WHAT: Sound Bath & Guided Meditation

WHERE: The Studio at Muscle & Flow Milton

WHEN:Friday January 17 | 7-8pm

COST: $30

SIGN UP FOR SOUND BATH & GUIDED MEDITATION HERE

Before You Arrive ...

You may want to bring the following items with you to help you get comfortable and settle into your space:

• Blanket
• Sleep Mask or Face Cloth
• Pillow
• Yoga Mat

Check out our host, Caity, on Instagram.