Starting January 4, 2024, we are launching a BRAND NEW Mom & Me class in partnership with NAPS.
During this class, Meg will guide you through a strength based full body workout utilizing weights(LIIT-- low impact intensity training). Once class is finished, there will be an optional social circle support group 11:30am-12:30pm. All levels welcome! We at Muscle & Flow are committed to building a supportive community for mothers and we couldn't be more excited about this partnership.
WHEN: Thursdays 10:30am (starting 1/4)
WHERE: The Studio, Muscle & Flow Milton
Sign up for your studio package today to reserve your spot in class
Who is NAPS?
Being moms themselves, and knowing that there is no one right way to parent, Jamie and Emily built NAPS as an honest, real-life, judgment-free space with personalized support from trained medical professionals. The classes, bootcamps, podcast, as well as their signature membership service, Nurture by NAPS, are designed to help parents thrive in every stage from conception through preschool.
NAPS Promise
Judgment is as common in parenthood as bodily fluids. And can appear out of nowhere and throw your day off course, too. Your family, in-laws, mail carriers, and Instagram feed all spew opinions about what you’re doing (or not doing) incorrectly. Not to mention being our own worst critics. So we created a space to escape judgment so you can learn to trust your instincts.
